“The lotus flower blooms most beautifully from the deepest and thickest mud.” -Buddha

Mission Statement

Our Mission at GRIT Strength and Endurance Coaching is to create a holistic and balanced lifestyle to help you :

  • Discover your potential

  • Create consistency when motivation fails

  • Meet and exceed your goals

  • Balance stress

  • Train your weaknesses

  • Maximize training adaptations

  • Have fun

  • Become your best self

CORE VALUES

  • Balance

    You can’t go 100% all of the time. Find balance and pour from a cup that is full, not half empty.

  • Community

    It takes a village. Find support, and you’ll improve yourself. A ripple effect will have a positive impact on all of those in your life.

  • Excellence

    Learn from real experience, current science, and evidence-based practice, not 20 year-old influencers.

  • Happiness

    If you respect your own well-being, you can find inner-peace and happiness.

  • Passion

    Passion can move you beyond what you believe is possible.

  • Perseverance

    Life will throw you curve balls and hardships. It is always too soon to quit.

  • Self- Respect

    Your depth, health, and wellness are your responsibility. You are capable and worthy.