“The lotus flower blooms most beautifully from the deepest and thickest mud.” -Buddha
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Running
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Strength Training
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Yoga and Breath Work
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Women's Health
Mission Statement
Our Mission at GRIT Strength and Endurance Coaching is to create a holistic and balanced lifestyle to help you :
Discover your potential
Create consistency when motivation fails
Meet and exceed your goals
Balance stress
Train your weaknesses
Maximize training adaptations
Have fun
Become your best self
CORE VALUES
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Balance
You can’t go 100% all of the time. Find balance and pour from a cup that is full, not half empty.
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Community
It takes a village. Find support, and you’ll improve yourself. A ripple effect will have a positive impact on all of those in your life.
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Excellence
Learn from real experience, current science, and evidence-based practice, not 20 year-old influencers.
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Happiness
If you respect your own well-being, you can find inner-peace and happiness.
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Passion
Passion can move you beyond what you believe is possible.
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Perseverance
Life will throw you curve balls and hardships. It is always too soon to quit.
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Self- Respect
Your depth, health, and wellness are your responsibility. You are capable and worthy.