Strength Training

Functional Strength and Mobility Assessment
- Assessment of functional patterns to maximize movement
- Goal setting
- Custom exercises to correct any deficits
  - Remote
  - In Person
Custom Personal Training Plan
- Strength training for performance to meet your goals
- Goal Setting
- Nutrition and Recovery
Monthly 1-on-1 Coaching
- Strength training for performance and injury prevention
- Goal Setting
- Nutrition coaching
  - Remote
  - In person
Individual Training Sessions
- 30 or 60 min sessions
  - Remote
  - In person

Mobility and Soft Tissue Work
- In Person
- Combination of manual stretching and soft tissue mobilization with various tools to improve mobility and joint function

Running