Running

  • Video Gait Analysis ( VGA)

  • Video recording of your running pattern

    • Benefits

      • Provides instant, visual feedback

      • Maximizes running efficiency

      • Injury Prevention

        • Remote

        • In Person

  • Custom Race Plan

    • Distance of your choice

      • Includes training specifics for your distance and type of race ( trail race, obstacle course racing)

      • Goal Setting

      • Nutrition and Recovery

  • Monthly 1-on-1 Coaching

    • Monthly Coaching Call

    • Training peaks membership

    • Goal Setting

    • Nutrition and Recovery

  • Mobility and Soft Tissue Work

    • In Person

    • Combination of manual stretching and soft tissue mobilization with various tools to improve mobility and joint function

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Strength Training